
According to a survey, more than fifty percent of city dwellers who purchase a car for personal comfort do so through loans and spend years repaying the EMI. Likewise, salaried individuals buying a house often commit nearly thirty-three percent of their monthly income to home-loan installments.
In many cases, these EMIs become so overwhelming that half of one’s life is spent merely paying them off. By the time people finally acquire the comforts they longed for—after years of relentless effort—their body and mind are already exhausted.
Thus emerges an unspoken truth: The EMI on your house and car quietly disturbs the BMI of your body. (BMI – Body Mass Index; this will be discussed in detail in the upcoming chapter.)
To initiate your health transformation, protect your BMI. To safeguard your health, begin the essential investment today—an investment not in external assets, but in personal training for the well-being of the body that carries you through life.

एक सर्वे के मुताबिक अपनी इच्छापूर्ति के लिए शहरों में कार खरीदने वाले पचास फीसदी से ज्यादा लोग लोन लेते हैं और ईएमआई चुकाते हैं जबकि घर खरीदने वाले नौकरीशुदा लोग अपने मासिक वेतन का तैंतीस फीसदी तक ईएमआई चुकाने में लगाते हैं। कई बार ये ईएमआई इतनी ज्यादा हो जाती है कि इसे पूरा करने में आधी जिंदगी खर्च हो जाती है। जी तोड़ मेहनत के बाद जबतक भौतिक सुख-सुविधाएँ मिलती हैं, तब तक शरीर और मन थक चुके होते हैं। घर और कार की EMI शरीर का BMI बिगाड़ देती है। (BMI- Body Mass Index- इस पर विस्तृत चर्चा आगे के अध्याय में) इसलिए अपनी BMI और स्वास्थ्य परिवर्तन (health transformation) के लिए आज ही जरूरी निवेश शुरू करें। साथ ही, व्यक्तिगत प्रशिक्षण (personal training) को ध्यान में रखते हुए, अपने स्वास्थ्य को बेहतर बनाएं।
At oncemore.fit, we believe in second chances and the power of your inner rebel. We’re here for those who refuse to settle, empowering you to reignite your passion and achieve a remarkable health transformation through personal training. You aren’t tired—your best is yet to come.
We understand the hunger that drives you—the desire for a health transformation and the determination to break the mold while setting your own pace. Our mission is to help you feed that fire with tailored fitness experiences, expert support, and a community that celebrates every victory, no matter how big or small, through personal training.
Trust is the foundation of everything we do at oncemore.fit. We’re here to motivate, challenge, and uplift you on your health transformation journey—never judge or hold you back. With our personal training services, you’ll find honesty, encouragement, and a team that believes in you as fiercely as you believe in yourself.

We, the seekers of superior health transformation, pledge to honour our body, mind, and soul. With this resolve, we establish in our lives the Constitution of Health — The Constitution of Fitness, guided by the principles of personal training.
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You’re not done yet—and neither are we. Whether you have questions about your health transformation, want to share your story, or need a push to get started again with personal training, we’re here for you. Contact us and let’s fuel your next chapter together.
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