You deserve to be
oncemore.fit
Science backed health, designed for real life and sustainable goals.
95% Client Satisfaction
across all programs
Empowering Your Potential.Habits That Last a Lifetime.
Choose the program that reflects your goal. Each is built around your specific needs, not a generic template.
PCOS / PCOD Management
Built specifically for women dealing with hormonal imbalance. This program addresses the root causes rather than masking symptoms, through food, movement and lifestyle adjustments that work together.
- Addresses insulin resistance through a low glycaemic, locally relevant nutrition approach
- Strength focused training that improves metabolic sensitivity without excessive stress on the body
- Lifestyle and stress management strategies built into the weekly structure
- Progress tracked through cycle regularity, energy and body composition, not just the scale
- Plan adapted continuously as your body responds and your goals evolve
- Personalised nutrition plan
- Structured workout program
- Weekly check-ins and progress reviews
- Lifestyle and habit coaching
- Ongoing plan assessments and realistic goal setting
Thyroid Management
An underactive thyroid slows your metabolism, energy, and recovery. This program is designed to work with your body's current state, building momentum gradually rather than pushing against it.
- Nutrition plan focused on foods that actively support thyroid function
- Low-impact movement that builds strength without overtaxing a slowed metabolism
- Energy and recovery tracking to ensure the program works at your pace
- Meal structure and timing adjusted to support hormonal rhythm
- Plan adapted alongside your treatment, always working in coordination with it
- Personalised nutrition plan
- Low-impact workout program
- Weekly check-ins and energy tracking
- Lifestyle and habit coaching
- Ongoing plan assessments and realistic goal setting
Fat Loss Plan
A structured approach to sustainable fat loss, built on the science of how your body actually burns fat and not on restriction and willpower alone. Designed to create lasting change, not temporary results.
- Strategic nutrition balance with adequate protein to preserve muscle during fat loss
- Meals planned around familiar, locally available foods that are practical and sustainable
- Movement plan that supports fat burning without burning you out
- Habit and lifestyle coaching to address sleep, stress, and patterns that affect body composition
- Progress reviewed beyond the scale, tracking body measurements, energy and strength
- Personalised nutrition plan
- Strength and cardio workout plan
- Weekly check-ins and progress reviews
- Habit and lifestyle support
- Ongoing plan assessments and realistic goal setting
Body Recomposition Plan
Build lean muscle while reducing body fat, changing how your body looks, feels and performs. This program uses proven principles of progressive training and precise nutrition to deliver real, visible change.
- Progressive training program structured to build muscle and improve strength over time
- Nutrition designed to support muscle growth while managing body fat levels
- Recovery phases are built into the program. Rest is part of the plan, not an afterthought
- High protein meal plans using everyday foods you already have access to
- Regular assessments to track body composition changes, not just weight
- Personalised nutrition plan
- Progressive strength training program
- Weekly check-ins and body composition reviews
- Habit and recovery coaching
- Ongoing plan assessments and realistic goal setting
We understand what your body is going through
Your condition is not the obstacle.
Generic programs are.
Standard calorie cuts and cardio routines weren't designed for hormonal conditions. Our programs are built around your biology, working with it rather than against it.
PCOS / PCOD
Affects a large number of women. Often dismissed. Always manageable with the right personalised approach, not the generic one.
- Persistent weight changes that don't respond to typical dieting efforts
- Irregular or painful periods linked to hormonal fluctuations
- Low energy, skin changes, or hair thinning – signs your hormones need support
- Low glycaemic meal plans using everyday foods that work with your body's hormonal needs
- Strength focused movement that supports metabolic health
- Stress and lifestyle management built into your weekly routine
Thyroid disorder
An underactive thyroid slows your entire system, making standard fitness advice difficult to apply without the right adjustments for your body.
- Weight changes without clear cause your metabolism may be running slower than normal
- Persistent fatigue even with adequate rest and sleep
- Joint stiffness, low mood, or feeling cold often dismissed as unrelated
- Nutrition that includes foods supporting thyroid function, using ingredients that are easy to find and familiar
- Movement designed to build momentum gradually without overloading your system
- Plans designed to coordinate with your treatment, not a replacement for it
Sustainable Fat Loss
A structured approach built on how your body actually burns fat, combining good nutrition, smart movement and consistent habits.
- Results that don't last short term changes that reverse once normal eating resumes
- Losing muscle alongside fat leaving you lighter but without the strength you want
- Programs that don't fit real life rigid rules and meal plans that don't survive the week
- A balanced approach that keeps you nourished while creating the right conditions for fat loss
- Meal plans built around everyday foods you already enjoy
- Lifestyle support that addresses sleep, stress, and the habits that matter most
Muscle & Recomposition
Change how your body looks and feels by building lean muscle and reducing body fat simultaneously, through progressive training and precise nutrition.
- No visible change despite consistent effort without structure, progress stalls
- Random workouts without a system effort without direction yields limited results
- Insufficient protein the single biggest barrier to building and maintaining muscle
- Structured progressive training with planned recovery phases built in
- Nutrition calibrated to support muscle building while managing fat levels
- High protein meal plans using locally available, everyday foods
Simple to start.
Built to last.
Here is exactly what happens when you reach out. No waiting, No confusion.
A short conversation about your health situation, lifestyle, food habits, and what you want to achieve. No judgment just the context we need to build the right plan for you.
You get a custom plan nutrition, movement, and lifestyle adjustments designed specifically for your goals and your daily reality.
Regular check-ins, plan reviews and adjustments as you progress. Your program evolves with you because life changes, and your plan should too.
Frequently asked questions.
Everything you need to know before you get started.
What our clients say.
Photo, audio, and video testimonials will be integrated here. Below is the current structure with real client stories.
"I'd tried so many things before but nothing ever stuck. This program actually understood what was going on with my body. The food plan was practical, the workouts were manageable, and for the first time I felt like the plan was made for me."
"My thyroid made exercise feel impossible for years. The plan here was gentle but effective more energy, better sleep, and I finally felt like I was making real progress without pushing myself to exhaustion."
"The meal plan used food I actually cook at home nothing unfamiliar or complicated. It fit around my family and work schedule, and that made all the difference in actually following through."
Built For Adults Who
Actually Live A Life
A handful of things we do differently, the ones that decide whether your plan actually sticks past month two.
More than a fitness plan. A standard for your health•
oncemore.fit started with one belief: most adults don't need a harder workout, they need a programme that respects how their body actually works. We build personal, sustainable programmes around real medical conditions, real schedules, and the food you actually eat.
No generic templates. No 1,200 calorie crashes. No imported supplements. Just a structured plan, weekly check ins, and coaches who care more about your year three results than your week three numbers.
Mentees coached
Specialised programmes
Weeks per programme
Coaching, fully online
The people behind every plan•
We work closely on every programme nutrition, training, and the routines that decide whether a plan actually sticks. The faces below are the ones you'll be working with.
Rakshit
Ashutosh Chaudhary
Want to work with us? We onboard a small number of clients each month and run programmes that are personal, structured, and built around your real life.
Ready to start something built for you?
A free conversation about where you are and what is actually possible. No commitment, just clarity